THE EMBODIED WOMAN
A periodic movement and sensory workshop for HER.
This is a workshop series that honors the mythical and magical which emerges when women are in communion around awareness and movement. An offering to collective embodied awakening. It is a deep dive into feminine intuition, embodied yoga & somatics, rest, devotional practices.
Each workshop is an immersion into a principle of embodiment which will serve as a poetic guide through the practice.
Expect to:
connect through somatics
embody with asana & free movement
observe through meditation & breath
devote through dance & sound
rest with yin & yoga nidra
reflect through journaling & sharing
be guided by a powerful music soundscape
Theme for 15.2. will be announced soon.
What to bring:
A journal to reflect on insights that may arise.
A second set of shirt in case you get sweaty during the dynamic phases
Dauer/duration
3h
Kosten / costs
EUR 60,- / 50,- Early Bird until 1st February 2025
Workshop language
English